My Dad came to visit me this week
He’s 74 years old and I took him to Crossfit
Everything was scaled and modified for him to do at his level
Proving once again that anyone can do Crossfit!
It’s been great for me to be back there
I’ve lost a lot of progress since I quit
I have lost some of the muscle strength I had gained
I could get depressed about it
But I choose instead to stay positive
And look forward to the future
Sometimes we have to try different things
And sometimes we end up revisiting things we’ve tried before
It’s not a race
It’s a journey
And we’ll all get there as long as we keep moving forward!
Here’s my Dad at Crossfit!!
Dad with my Crossfit Coach, Diana
Happy to be back working out with Merrily—this woman inspires and motivates me SO MUCH!!