Control The Controllables

Control the Controllables!! That's what my Mom used to always say to me when things felt like they… [more]

Control The Controllables Control The Controllables

Get out of the Net!!

Reposting this. It reminded me of a few things I needed to remember!  This is why I think journaling… [more]

Get out of the Net!! Get out of the Net!!

Why I will NOT participate in National Doughnut Day

Is it Doughnut or Donut?  Well whatever it is...I won't be participating in it.  Let me start off by… [more]

Why I will NOT participate in National Doughnut Day Why I will NOT participate in National Doughnut Day

30 Day Walking Challenge

I almost got this up on the 1st of the month!  Leslie Sansone put out a great idea with My Fitness Pal… [more]

30 Day Walking Challenge 30 Day Walking Challenge

What If? Strategies for getting motivated

Even though I often 'preach' sugar addiction as being the major issue, I have to admit it's not the only… [more]

What If?  Strategies for getting motivated What If?  Strategies for getting motivated

Control The Controllables

June 11, 2015
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Control the Controllables!! That’s what my Mom used to always say to me when things felt like they were out of my control. Let’s face it—some things in life ARE out of our control. But instead of worrying about those things, we have the option to instead focus on ‘controlling the controllables’. This has been [...]

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Get out of the Net!!

June 7, 2015
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Reposting this. It reminded me of a few things I needed to remember!  This is why I think journaling is so important to the journey. Happy Sunday!     Shame is Satan’s laughter morphed into a human emotion–Beth Moore Ever been laughed at? How many of us have felt Like that kid in the hallway [...]

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Why I will NOT participate in National Doughnut Day

June 5, 2015
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Is it Doughnut or Donut?  Well whatever it is…I won’t be participating in it.  Let me start off by saying that I think honoring the Salvation Army is a fantastic idea.  That is where all this started in the first place after all.  The day became an official way to honor the “Donut Lassies” who [...]

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30 Day Walking Challenge

June 2, 2015
JustKeepGoing

I almost got this up on the 1st of the month!  Leslie Sansone put out a great idea with My Fitness Pal for a 30 Day Walking Challenge in the month of June. I’m hopping on the bandwagon and would love for you to join me!! I have absolutely loved my FitBit and it has [...]

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What If? Strategies for getting motivated

May 30, 2015
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Even though I often ‘preach’ sugar addiction as being the major issue, I have to admit it’s not the only one.  For me it is the MAIN one.  But I would be lying to myself if I didn’t acknowledge that there are emotional and psychological issues that play a part as well.   While I [...]

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Turning Mean Comments Into Life Lessons!

May 28, 2015
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Hey everyone!! I haven’t posted an update lately so I wanted to make sure you all knew I was still alive. Things got really busy near the end of the school year. So much has been going on that I have barely had time to focus on much else.  My oldest daughter, Savannah, is currently [...]

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Swallow the Truth! Sugar Lies. Panic Ends.

May 2, 2015
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If you are a sugar addict and you stop eating sugar—you will feel actual physical symptoms of its absence.  And right in that moment it has nothing to do with anything other than that.  Your level of uncomfortability is biochemical.  It’s physical.  And no amount of emotional eating analysis or psychotherapy is going to change [...]

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Sweet Lies of Sugar—Don’t believe them. You are not as hungry as you think!!!

April 30, 2015
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  I lived several decades of my life believing that I could never control my hunger.  That I would literally DIE hungry because it was THAT impossible for me to ever satisfy my voracious appetite.  The appetite that owned me.  That walked me around like a dog on a leash.  The appetite that never shut [...]

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100-200 Calorie Meals

April 28, 2015
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It has been absolutely AMAZING getting off of sugar.  For the first time in over a year I’ve got some control back in my life.   I have, however, discovered something about myself that didn’t used to exactly be the case.  I now have to count calories in a way that I never did before. [...]

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The Power is Returning!!

April 17, 2015
burger king

Today I was at Burger King. Not intentionally though. You see I was coming home from a pedicure.  This is something I started doing after I lost enough weight that I could fit in the chair. I highly recommend it.  I know it seems like an expense but think of it this way…. If you [...]

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