If you are a sugar addict and you stop eating sugar—you will feel actual physical symptoms of its absence. And right in that moment it has nothing to do with anything other than that. Your level of uncomfortability is biochemical. It’s physical. And no amount of emotional eating analysis or psychotherapy is going to change [...]
Swallow the Truth! Sugar Lies. Panic Ends.
If you are a sugar addict and you stop eating sugar---you will feel actual physical symptoms of its absence.… [more]
Sweet Lies of Sugar—Don’t believe them. You are not as hungry as you think!!!
I lived several decades of my life believing that I could never control my hunger. That I would… [more]
100-200 Calorie Meals
It has been absolutely AMAZING getting off of sugar. For the first time in over a year I've got some… [more]
The Power is Returning!!
Today I was at Burger King. Not intentionally though. You see I was coming home from a pedicure.… [more]
Last week I was blessed with the opportunity to spend a week at the beach with my best friend, Amanda,… [more]