The Lessons my Dog Taught Me….RIP Brownie

We lost Brownie today But in looking back on our life with her I smile at the things she taught… [more]

The Lessons my Dog Taught Me….RIP Brownie The Lessons my Dog Taught Me....RIP Brownie

Addictive Personality, Prescription Pills, and Mystery Pain

Just wanted to get a quick update out there as I've been MIA About a week ago, I woke up with this… [more]

Addictive Personality, Prescription Pills, and Mystery Pain Addictive Personality, Prescription Pills, and Mystery Pain

Working Memory, Temptation, and Impulse Control: Can you Train Your Brain?

I am always looking for ways to control temptation! Anything that will help me gain more mental strength… [more]

Working Memory, Temptation, and Impulse Control: Can you Train Your Brain? Working Memory, Temptation, and Impulse Control: Can you Train Your Brain?

Career Changes on the Weight Loss Journey

As many of you know, I am a teacher I have been a teacher for as long as I can remember at this point What… [more]

Career Changes on the Weight Loss Journey Career Changes on the Weight Loss Journey

End of 30/30 Challenge–Thoughts!

So this is going to be my last post on my 30/30 Challenge.  I believe that technically I have a day… [more]

End of 30/30 Challenge–Thoughts! End of 30/30 Challenge--Thoughts!

The Lessons my Dog Taught Me….RIP Brownie

April 16, 2014
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We lost Brownie today But in looking back on our life with her I smile at the things she taught us   Brownie was a stray One day as we were driving home from school We saw her running down the street She was wearing a vest from a dog kennel We opened the door [...]

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Addictive Personality, Prescription Pills, and Mystery Pain

April 15, 2014
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Just wanted to get a quick update out there as I’ve been MIA About a week ago, I woke up with this intense pain in my shoulder It radiated from the right side of my neck, down my arm, and even into my hand It mostly hurts in my shoulder though I can barely use [...]

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Working Memory, Temptation, and Impulse Control: Can you Train Your Brain?

April 2, 2014
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I am always looking for ways to control temptation! Anything that will help me gain more mental strength is a good thing. I read an interesting article the other day about some research done in the field of addiction You can get a pretty good overview of that research by reading the following article Training [...]

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Career Changes on the Weight Loss Journey

April 1, 2014
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As many of you know, I am a teacher I have been a teacher for as long as I can remember at this point What I have taught, where I have taught, and the method of teaching has changed But overall….teaching has always been my career   I began teaching English and writing many years [...]

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End of 30/30 Challenge–Thoughts!

March 31, 2014
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So this is going to be my last post on my 30/30 Challenge.  I believe that technically I have a day or two of this challenge left (although I somewhat lost count at a point lol)  But I wanted to wrap it up today with some thoughts on how this went.   Crockpot Challenge I [...]

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Day 23- 30/30 Challenge

March 26, 2014
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Crockpot Challenge WHEW!  This challenge has been a lot harder than I anticipated. The first thing I will say is that I am OVER the crockpot!! LOL My kids are over it too!!  They are ready to get back to a mix of meals and not just the crockpot every day. I still love the [...]

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BUT…You have a Pretty Face

March 21, 2014
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Yesterday I had a man tell me that I have a pretty face. He then proceeded to add “you’re a little on the heavy side” BUT you have a pretty face. This probably makes the 1 millionth time I’ve heard this in my life. I’ve lost over 200 pounds in the past 2 years. I’m [...]

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Day 16–30/30 Challenge

March 19, 2014
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Crockpot meals This didn’t happen today.  Instead we went to Buffalo Wild Wings! They have awesome low carb no sugar choices.  We ate the veggie platter plus the wings that are mild/parmesan garlic because they have very few carbs or sugar!  We did not eat the pita bread.  We used Ranch!   Working out Yes [...]

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Day 15—30/30 Challenge

March 18, 2014
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Oh my goodness!! This challenge has been rough for me.  I have not been able to blog daily as I had originally thought but I’m trying!  The reason I like to blog often is because it keeps me accountable.   I think this is a really important thing for those of us who tend to [...]

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My Planet Fitness Workout Routine w/ Lower Body Strength Training (Part One)

March 15, 2014
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So I wrote a post awhile back regarding my first Planet Fitness Routine that my brother gave me. That post of my original Planet Fitness Workout Routine is my most read post ever! It made me realize just how many people are out there trying to find some help on where to start at Planet [...]

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