Christina Newman and Her Cancer Fight

Today I want to tell you about someone I have never met in real life but who has literally been one of… [more]

Christina Newman and Her Cancer Fight Christina Newman and Her Cancer Fight

Shyness, Introversion and Anxiety

I'm currently working on my Masters degree in Counseling.  I've decided this will prove very useful… [more]

Shyness, Introversion and Anxiety Shyness, Introversion and Anxiety

The Personalities in my head and other things…

  I think I'm the Sybil of Weight Loss.  For me losing weight is not only about finding a good… [more]

The Personalities in my head and other things… The Personalities in my head and other things...

Exercise Update

    Oh exercise....why are we constantly at odds?!  I try so hard to be consistent but… [more]

Exercise Update Exercise Update

Food (What I’m Eating this week!) w/ some added self-analysis b/c I can’t resist!

Before I tell you what I'm eating this week, I want to give a quick background into my food personality… [more]

Food (What I’m Eating this week!) w/ some added self-analysis b/c I can’t resist! Food (What I'm Eating this week!) w/ some added self-analysis b/c I can't resist!

Christina Newman and Her Cancer Fight

September 20, 2014
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Today I want to tell you about someone I have never met in real life but who has literally been one of my biggest inspirations and sources of encouragement. In October of 2006, I got divorced.   And in October of 2006, Christina Newman started a YouTube channel.  Somehow we found each other that exact [...]

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Shyness, Introversion and Anxiety

September 19, 2014

I’m currently working on my Masters degree in Counseling.  I’ve decided this will prove very useful in at least two ways.  First, I can hopefully work in a profession where I am able to help others with some of the same issues that I have struggled with in life.  Secondly, if I’m a licensed therapist [...]

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The Personalities in my head and other things…

September 18, 2014

  I think I’m the Sybil of Weight Loss.  For me losing weight is not only about finding a good nutrition and exercise plan.  It’s also about finding a way to keep the various personalities living inside my head under control.  I try to run it like a democracy giving everyone a fair chance to [...]

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Exercise Update

September 17, 2014

    Oh exercise….why are we constantly at odds?!  I try so hard to be consistent but lately I haven’t been.   I go through swells.  I’m all into it.  And then I’m not.  This is no way to behave!  Consistency is the key.  Of all people I should know this.  It almost doesn’t matter [...]

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Food (What I’m Eating this week!) w/ some added self-analysis b/c I can’t resist!

September 16, 2014
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Before I tell you what I’m eating this week, I want to give a quick background into my food personality and food issues!  I know I said I’d save the overanalyzing for later in the week but I just can’t write this post without giving a general background for those who may not have read [...]

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Monday Update: Some Blog Changes and other things!

September 15, 2014
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Hey Everyone!! So I am determined once again to breathe some regular life into this blog.  Every time I say I’m going to start updating regularly it seems to fall flat.  You could probably almost always know how I’m doing by how often I’m updating my blog.  When you aren’t hearing from me it’s probably [...]

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Thought Storms: Accepting Unwelcome Thoughts

September 2, 2014
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I have a food plan.  And my food plan does NOT include eating off of my food plan. Today I want to eat things that are NOT on that plan. I felt that way yesterday too. Why is this happening? Here are a few reasons: I’ve been working hard at detoxing (once again) off sugar [...]

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The Attempt is Half the Battle

August 29, 2014
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Happy Friday to you all!! I am extremely pleased to say that I finally have some good news to report with my weight loss.  As you know, I gained close to 50 pounds back of the weight I lost.  It didn’t happen all at once but it happened.  At different times, I have lied to [...]

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Transformation Tuesday

August 26, 2014
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I always see these “Transformation Tuesday” posts floating around and thought I would add mine. These were taken about 5 years apart. As my Nana used to always say—Health Is Wealth! I may be 5 years older but I feel 5x better! Still working on it but I’ll get there! Losing weight is hard but [...]

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Wednesday Update

August 20, 2014
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  I will admit that I am continuing to work my way back into success on my food plan . At the moment I seem to have about  4 good days followed by 2 bad days.  This is still progress for me considering I was really off track before and now I am mostly on [...]

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