Swallow the Truth! Sugar Lies. Panic Ends.

If you are a sugar addict and you stop eating sugar---you will feel actual physical symptoms of its absence.… [more]

Swallow the Truth! Sugar Lies.  Panic Ends. Swallow the Truth! Sugar Lies.  Panic Ends.

Sweet Lies of Sugar—Don’t believe them. You are not as hungry as you think!!!

  I lived several decades of my life believing that I could never control my hunger.  That I would… [more]

Sweet Lies of Sugar—Don’t believe them.  You are not as hungry as you think!!! Sweet Lies of Sugar---Don't believe them.  You are not as hungry as you think!!!

100-200 Calorie Meals

It has been absolutely AMAZING getting off of sugar.  For the first time in over a year I've got some… [more]

100-200 Calorie Meals 100-200 Calorie Meals

The Power is Returning!!

Today I was at Burger King. Not intentionally though. You see I was coming home from a pedicure.… [more]

The Power is Returning!! The Power is Returning!!

Beach Trip

Last week I was blessed with the opportunity to spend a week at the beach with my best friend, Amanda,… [more]

Beach Trip Beach Trip

Swallow the Truth! Sugar Lies. Panic Ends.

May 2, 2015
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If you are a sugar addict and you stop eating sugar—you will feel actual physical symptoms of its absence.  And right in that moment it has nothing to do with anything other than that.  Your level of uncomfortability is biochemical.  It’s physical.  And no amount of emotional eating analysis or psychotherapy is going to change [...]

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Sweet Lies of Sugar—Don’t believe them. You are not as hungry as you think!!!

April 30, 2015
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  I lived several decades of my life believing that I could never control my hunger.  That I would literally DIE hungry because it was THAT impossible for me to ever satisfy my voracious appetite.  The appetite that owned me.  That walked me around like a dog on a leash.  The appetite that never shut [...]

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100-200 Calorie Meals

April 28, 2015
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It has been absolutely AMAZING getting off of sugar.  For the first time in over a year I’ve got some control back in my life.   I have, however, discovered something about myself that didn’t used to exactly be the case.  I now have to count calories in a way that I never did before. [...]

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The Power is Returning!!

April 17, 2015
burger king

Today I was at Burger King. Not intentionally though. You see I was coming home from a pedicure.  This is something I started doing after I lost enough weight that I could fit in the chair. I highly recommend it.  I know it seems like an expense but think of it this way…. If you [...]

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Beach Trip

April 16, 2015
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Last week I was blessed with the opportunity to spend a week at the beach with my best friend, Amanda, and her kids.  Her parents invited us to spend time with all of them at their beach house.  It was a gorgeous beach in South Carolina on property that also had a pool, putt putt, [...]

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Happy Easter!

April 5, 2015
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Happy Easter to all of you.  I hope that your holiday is wonderful!  I fully intended to make the sunrise Easter service this morning with the children—and yet here I sit!  That didn’t quite happen.  But that’s ok.  It gives me time to write a quick blog post before we head out to the next [...]

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13 Pounds Down on Day 17– Sugar Detox Update

April 2, 2015
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So here’s a warning.  Sugar is BAD NEWS.   Like REALLY REALLY BAD.   And I believe it is the culprit for a great many of us who suffer with food addiction and obesity.  It’s been nothing short of pure HELL trying to break free from it again. But here we are!!! Day 17!  And [...]

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This Is Beyond What I Can Do

April 1, 2015
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When I set out to lose all this weight, I was 417 pounds.  I had nothing but a lifetime of struggle and mostly failed attempts.  By the time I decided to give it one last try I was extremely discouraged.  This was me pulling my last card.  And I really wasn’t sure if it would [...]

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15 Days to Breakthrough—Press ON!

March 31, 2015
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Dear Friends! I cannot tell you how the last 2 weeks have been for me.  It is as if someone came in and turned on the light.  For such a very long time I have been struggling like crazy to get back on track.  I could not find the motivation.  I could not find the [...]

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The Fog

March 30, 2015
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  Have you ever been trapped in it? Have you ever found the fog rolling in and taking you back to a place you thought you’d never return? In 2003, I read a book that explained sugar addiction.  And it was one of the greatest days of my life.  I immediately went online and bought [...]

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